Overtraining Syndrome in Athletes by Flavio Cadegiani

Author:Flavio Cadegiani
Language: eng
Format: epub
ISBN: 9783030526283
Publisher: Springer International Publishing

Increase of carbohydrate intake by 100%

Increase of protein intake by 30%

Optionally, two ad libitum meals per week

3.Sleep interventionsImprovement of sleep hygiene

Strict self-control on the regularity of the time to sleep

Sleeping duration

4.Mental health:Stress management

Avoidance of excessive cognitive demands

Psychotherapy when appropriates

Athletes should be evaluated after 12 weeks for the following aspects:Self-reported subjective sense of effort for a same training load

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